Hot & Cold Stone Facial

Hot and cold stone therapy is an advanced therapeutic massage technique, using the applications of thermotherapy with cryotherapy. This involves the use of heated volcanic basalt stones and cold marble stones.

This extremely popular therapy uses a combination of traditional and ancient therapies for deep levels of relaxation, rejuvenation and muscle relief. Hot and cold stones have many advantages over traditional hot stone and regular forms of massage therapies.

It helps to regulate and balance the body’s temperatures, especially as the warmer months are here (a hot stone massage will not have the balancing effects without the cool marble stone application). The treatment is tailored to meet individual needs and treat various conditions and ailments.

The Treatment

The treatment is performed on a therapy couch and includes a massage of the decolletage. Clients will be asked to remove garments on the upper part of the body but will be covered with a towel and blanket. The massage is performed with a mixture of both hot and cold stones to aid in tension release and circulation. A cleanse and exfoliation is usually performed before the stone massage commences. Ordinarily the massage would be performed using plain carrier oils however we can incorporate aromatherapy into this treatment if desired.

Treatment Benefits

Promotes deep muscle and tissue relaxation
Improved circulation as muscles have an increased blood supply
Lymphatic function increases due to general increase in circulation
Releases toxins
Alleviates stress
Calms the psyche
The treatment is said to be ten times deeper and the results are said to last ten times longer than traditional facial massage techniques
There is a deep comfort in receiving warmth on the face
Relaxes the mind and helps with insomnia
Deep relaxation - the warmth relaxes both physically and mentally

Before and After your Treatment

Here is some guidance on what to do to prepare for your treatment along with what you can expect after the treatment too

Try to avoid eating a large meal at least 1 hour before your treatment. Please also refrain from consuming alcohol or using other substances before any treatment or therapy.
Arrive on time. This insures that you don’t arrive flustered and stressed. It also means that you will get the most out of your treatment. We ask all clients to arrive 10-15 minutes before their treatment is due to begin.
Talk to your therapist. If you are concerned or anxious about anything to do with your treatment let us know. We want to make sure you are comfortable and relaxed.
We ask our clients to ensure they arrive clean and ready for their treatment. If you are coming straight from work or the gym, please let us know and we can arrange for the use of our shower facilities before the treatment. (A surcharge will apply).
All new clients will need to complete a full medical and lifestyle questionnaire before their treatment. All existing clients will need to complete a treatment record card before any subsequent treatments. This is to ensure we can provide you with the best possible care and to comply with our insurance policies.
Please wear loose comfortable clothing and appropriate underwear. For any spa treatments, a robe will be provided for your comfort.

Everyone client has to complete a medical and lifestyle questionaire on their first visit - we ask you to arrive early (approximately 20 minutes) to allow you time to complete this in our relaxation area. On every subsequent visit you will be asked to confirm that none of the details have changed. This is primarily for your protection and to ensure we are aware of any contra-indications before providing tretment. It is also a requirment of our insurers.

Drink plenty of water to help flush out toxins; massage aids the removal of toxins from the body
Coffee, tea and cola should be avoided as they contain caffeine. Aim to drink two glasses of water after each drink of tea or coffee if not. Or try to drink herbal infusions in place of tea or coffee
Avoid any headache tablets as these too contain caffeine
Avoid eating a heavy meal. Eat a light and natural diet, as refined and processed foods add to the toxicity levels within the body and hinder the natural healing process
Do not smoke or drink alcohol for the next 24 hours. Alcohol and smoking are counter-productive as they increase the levels of toxins in the body.

Healing Crisis

Some people may experience the following after treatment: