Hot Stone & Jade Reflexology

Hot stones can be incorporated into a reflexology treatment to further enhance the benefits of the treatment. It is estimated that one stroke of a hot stone is worth five strokes with the hand! It is also believed to yield five times deeper and five times longer lasting effects compared to a 'traditional' reflexology session. The heat helps to relax the muscles in the feet allowing the therapist to work deeper into the reflex areas.

The stones are composed of basalt, a volcanic rock, which due to its high density retains heat well. They are heated at a controlled temperature and are only applied to the skin at a comfortable temperature.

Cold Jade Wands are also used in this treatment to work the Sen lines of the feet and legs. For the ancients, these lines formed a map of what we now know as the nervous system and can be treated directly using the Jade Wands.

The Treatment

Hot stones are incorporated into a reflexology treatment and can also be used for the whole treatment with no thumb walking at all; using large stones to warm and massage the legs and feet, and small stones to work reflex points and more specific areas.

The therapist will also use Jade Wands, concentrating on working the Sen channels in the Feet and Legs which help release blocked energy through specific techniques enabling these to stimulate the energy flow.

Treatment Benefits

Promotes relaxation
Improves circulation
Soothes tired nerves
Invigorates sore feet
Reduces pain
Relaxes muscles
Heat from the stones allows manipulation of a greater intensity
Improved circulation as muscles have an increased blood supply
Releases toxins
Alleviates stress
Calms the psyche
There is a deep comfort in receiving warmth on the body
Relaxes the mind and helps insomnia
Deep relaxation
Jade is the crystal of the calm in the midst of the storm
A piece of Jade kept in a pocket or on a pendant to stroke from time to time recharges energy, and traditionally guards against illness
Its excellent for healing feelings of guilt, and for extreme cases of defeatism
Jade fosters chi, or Life Force energies

Before and After your Treatment

Here is some guidance on what to do to prepare for your treatment along with what you can expect after the treatment too

Try to avoid eating a large meal at least 1 hour before your treatment. Please also refrain from consuming alcohol or using other substances before any treatment or therapy.
Arrive on time. This insures that you don’t arrive flustered and stressed. It also means that you will get the most out of your treatment. We ask all clients to arrive 10-15 minutes before their treatment is due to begin.
Talk to your therapist. If you are concerned or anxious about anything to do with your treatment let us know. We want to make sure you are comfortable and relaxed.
We ask our clients to ensure they arrive clean and ready for their treatment. If you are coming straight from work or the gym, please let us know and we can arrange for the use of our shower facilities before the treatment. (A surcharge will apply).
All new clients will need to complete a full medical and lifestyle questionnaire before their treatment. All existing clients will need to complete a treatment record card before any subsequent treatments. This is to ensure we can provide you with the best possible care and to comply with our insurance policies.
Please wear loose comfortable clothing and appropriate underwear. For any spa treatments, a robe will be provided for your comfort.

Everyone client has to complete a medical and lifestyle questionaire on their first visit - we ask you to arrive early (approximately 20 minutes) to allow you time to complete this in our relaxation area. On every subsequent visit you will be asked to confirm that none of the details have changed. This is primarily for your protection and to ensure we are aware of any contra-indications before providing tretment. It is also a requirment of our insurers.

Drink plenty of water to help flush out toxins; massage aids the removal of toxins from the body
Coffee, tea and cola should be avoided as they contain caffeine. Aim to drink two glasses of water after each drink of tea or coffee if not. Or try to drink herbal infusions in place of tea or coffee
Avoid any headache tablets as these too contain caffeine
Avoid eating a heavy meal. Eat a light and natural diet, as refined and processed foods add to the toxicity levels within the body and hinder the natural healing process
Do not smoke or drink alcohol for the next 24 hours. Alcohol and smoking are counter-productive as they increase the levels of toxins in the body.

Healing Crisis

Some people may experience the following after treatment: