Manual Lymphatic Drainage Massage

Manual lymphatic drainage (MLD) is a type of gentle massage which is intended by proponents to encourage the natural drainage of the lymph from the tissues space body. The lymph system depends on intrinsic contractions of the smooth muscle cells in the walls of lymph vessels (peristalsis) and the movement of skeletal muscles to propel lymph through the vessels to lymph nodes and then beyond the lymph nodes to the lymph ducts which return lymph to the cardiovascular system. Manual lymph drainage uses a specific amount of pressure (less than 9 ounces per square inch) and rhythmic circular movements to stimulate lymph flow.

The Treatment

Whilst Manual Lymphatic Drainage massage can be performed as a full body routine, it is not uncommon for your therapist to just work on areas of concern - usually the torso or the lower half of the body. This can be discussed with your therapist during the consultation before the treatment begins.

MLD Massage is extremely light, utilising a very specific pressure and specific techniques and movements. Clients looking for a deep massage may wish to look into either aromatherapy, swedish or deep tissue massage treatments.

Treatment Benefits

Lymphatic drainage is best for oedema (swelling)
Stimulates the immune system
Encourages lymph to flow more freely
Helps to clear Lymphoedema and fluid retention
Helps to clear cellulite
Circulation of lymph, blood, capillaries, veins, interstitial and cerebrospinal and synovial fluids (indirectly) are activated
Removes blockages along vessels and within nodes
Fats evacuate through lymphatic vessels
Removes harmful toxins
Scars, stretch marks, wrinkles, fracture or surgical-incision sites are improved
Chronic pain can be reduced

Before and After your Treatment

Here is some guidance on what to do to prepare for your treatment along with what you can expect after the treatment too

Try to avoid eating a large meal at least 1 hour before your treatment. Please also refrain from consuming alcohol or using other substances before any treatment or therapy.
Arrive on time. This insures that you don’t arrive flustered and stressed. It also means that you will get the most out of your treatment. We ask all clients to arrive 10-15 minutes before their treatment is due to begin.
Talk to your therapist. If you are concerned or anxious about anything to do with your treatment let us know. We want to make sure you are comfortable and relaxed.
We ask our clients to ensure they arrive clean and ready for their treatment. If you are coming straight from work or the gym, please let us know and we can arrange for the use of our shower facilities before the treatment. (A surcharge will apply).
All new clients will need to complete a full medical and lifestyle questionnaire before their treatment. All existing clients will need to complete a treatment record card before any subsequent treatments. This is to ensure we can provide you with the best possible care and to comply with our insurance policies.
Please wear loose comfortable clothing and appropriate underwear. For any spa treatments, a robe will be provided for your comfort.

Everyone client has to complete a medical and lifestyle questionaire on their first visit - we ask you to arrive early (approximately 20 minutes) to allow you time to complete this in our relaxation area. On every subsequent visit you will be asked to confirm that none of the details have changed. This is primarily for your protection and to ensure we are aware of any contra-indications before providing tretment. It is also a requirment of our insurers.

Drink plenty of water to help flush out toxins; massage aids the removal of toxins from the body
Coffee, tea and cola should be avoided as they contain caffeine. Aim to drink two glasses of water after each drink of tea or coffee if not. Or try to drink herbal infusions in place of tea or coffee
Avoid any headache tablets as these too contain caffeine
Avoid eating a heavy meal. Eat a light and natural diet, as refined and processed foods add to the toxicity levels within the body and hinder the natural healing process
Do not smoke or drink alcohol for the next 24 hours. Alcohol and smoking are counter-productive as they increase the levels of toxins in the body.

Healing Crisis

Some people may experience the following after treatment: