Sound Bath Therapy

A sound bath is typically a way of managing anxiety, soothing the nervous system, and blocking all the ideas and thoughts out of your consciousness as you connect with your body.

Sound therapy can be used to treat any illness or ailment or physical, emotional, as it works at a fundamental energetic level. This treatment is non-invasive as it is applied through clothes and therefore can be performed anywhere.

The sound bath is the most natural and primal form of healing. This powerful practice brings a sense of relaxation and peace, which resets and rejuvenates your mind and body.

Experiencing a sound bath is taking a holistic approach to relaxation and healing. It can be a perfect escape from the modern stresses of life. A sound bath can cleanse the soul and restore your balance. This stems from the immense power of sound and vibration. Sound has a great influence on our emotions and health and can make us feel happy, energised and relaxed.

The Treatment

During a sound bath, a profound sense of peace and tranquility will surround you. After your initial consultation, your practitioner will discuss the various tools and instruments that they have personally been trained to us. This may include traditional singing bowls, quartz singing bowls, chimes, gongs, drums, tuning forks, crystal pyramids and more. The session is usually performed with the client laying on a therapy couch covered with a light blanket and remaining fully clothed throughout the duration of the session. The majority of the therapy is performed 'hands off' although there may be instances when the pracitioner feels drawn to placed one or more of the instruments on the physical body - although this isn't necessary.

Treatment Benefits

Experiencing deep rest, relaxation and bringing balance
Helps to release stress and anxiety
Decreases blood pressure and balances your nervous system
Helps you to focus better and achieve a deep meditative state
Helps balance your chakras and makes you feel relaxed
Helps you find inner peace

Before and After your Treatment

Here is some guidance on what to do to prepare for your treatment along with what you can expect after the treatment too

Try to avoid eating a large meal at least 1 hour before your treatment. Please also refrain from consuming alcohol or using other substances before any treatment or therapy.
Arrive on time. This insures that you don’t arrive flustered and stressed. It also means that you will get the most out of your treatment. We ask all clients to arrive 10-15 minutes before their treatment is due to begin.
Talk to your therapist. If you are concerned or anxious about anything to do with your treatment let us know. We want to make sure you are comfortable and relaxed.
We ask our clients to ensure they arrive clean and ready for their treatment. If you are coming straight from work or the gym, please let us know and we can arrange for the use of our shower facilities before the treatment. (A surcharge will apply).
All new clients will need to complete a full medical and lifestyle questionnaire before their treatment. All existing clients will need to complete a treatment record card before any subsequent treatments. This is to ensure we can provide you with the best possible care and to comply with our insurance policies.
Please wear loose comfortable clothing and appropriate underwear. For any spa treatments, a robe will be provided for your comfort.

Everyone client has to complete a medical and lifestyle questionaire on their first visit - we ask you to arrive early (approximately 20 minutes) to allow you time to complete this in our relaxation area. On every subsequent visit you will be asked to confirm that none of the details have changed. This is primarily for your protection and to ensure we are aware of any contra-indications before providing tretment. It is also a requirment of our insurers.

Drink plenty of water to help flush out toxins; massage aids the removal of toxins from the body
Coffee, tea and cola should be avoided as they contain caffeine. Aim to drink two glasses of water after each drink of tea or coffee if not. Or try to drink herbal infusions in place of tea or coffee
Avoid any headache tablets as these too contain caffeine
Avoid eating a heavy meal. Eat a light and natural diet, as refined and processed foods add to the toxicity levels within the body and hinder the natural healing process
Do not smoke or drink alcohol for the next 24 hours. Alcohol and smoking are counter-productive as they increase the levels of toxins in the body.

Healing Crisis

Some people may experience the following after treatment: